Warm Shredded Chicken Salad with Mango Chile Salsa Recipe

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Warm Shredded Chicken Salad with Mango Chile Salsa
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Ingredients:

Directions:

  1. For the marinade, combine soy sauce and cornstarch in a medium-size bowl. Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger. Toss with chicken and let marinate 20 to 30 minutes. For the salsa, combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt. Let sit 20 to 30 minutes. For the salad, whisk together remaining 1 tbsp lemon juice, olive oil, and salt and pepper to taste, then toss dressing with watercress. To cook chicken, coat a large skillet with cooking spray and set over medium-high heat. Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through. To assemble the plates, place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.
  2. Nutritional analysis per serving: 315 calories, 10.5 g fat (1 g saturated fat), 26 g carbohydrates, 29 g protein, 70 mg cholesterol, 7.5 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.09 Kcal (1390 kJ)
Calories from fat 112.33 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 66.89mg 22%
Sodium 1542.64mg 64%
Potassium 882.26mg 19%
Total Carbs 31.13g 10%
Sugars 24.62g 98%
Dietary Fiber 4.51g 18%
Protein 27.64g 55%
Vitamin C 92.1mg 154%
Iron 0.5mg 3%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 83.98 Kcal (352 kJ)
Calories from fat 28.41 Kcal
% Daily Value*
Total Fat 3.16g 19%
Cholesterol 16.91mg 22%
Sodium 390.08mg 64%
Potassium 223.1mg 19%
Total Carbs 7.87g 10%
Sugars 6.23g 98%
Dietary Fiber 1.14g 18%
Protein 6.99g 55%
Vitamin C 23.3mg 154%
Iron 0.1mg 3%
Calcium 24.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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