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Warm Scallop Salad With Cider Dressing Recipe

Warm Scallop Salad With Cider Dressing Recipe

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Ingredients:

Serving

1 1/2 cups cider ( magners irish or a similar brand of fermented )
2 tsp dijon mustard
1/3 cup sunflower oil
2 tbsp hazelnut oil
salt & freshly ground black pepper
2 tbsp extra virgin olive oil
2 lbs sea scallops
salt & freshly ground black pepper
1 head bibb lettuce
1 avocado, peeled and diced
2 granny smith apples, peeled, cored and diced
1 tbsp fresh flat leaf parsley, minced
1 tbsp fresh dill, minced
1 tbsp fresh chives, minced

Directions:

To make the dressing, bring cider to a boil in a small saucepan over medium heat. Cook for 8 to 10 minutes, or until reduced by about two-thirds. Remove from heat and let cool 5 minutes.
Whisk in mustard, sunflower oil, hazelnut oil, and salt and pepper to taste. Set aside.
To start the salad, in a large skillet over medium heat, warm the oil.
Cook scallops, turning once or twice, for 2 to 3 minutes or until opaque. Remove immediately from heat and season to taste with salt and pepper.
To compose the salads, in a large bowl, toss lettuce, avocado, apples, parsley, dill and chives with half the dressing.
Divide into neat piles in centers of 4 to 6 salad plates and top with scallops.
Drizzle remaining dressing over top and add a few grindings of pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.32 Kcal (1781 kJ)
Calories from fat	252.65 Kcal
		% Daily Value*
Total Fat	28.07g	43%
Cholesterol	61.98mg	21%
Sodium	1033.12mg	43%
Potassium	691.75mg	15%
Total Carbs	11.34g	4%
Sugars	0.38g	2%
Dietary Fiber	2.44g	10%
Protein	32.53g	65%
Vitamin C	4.6mg	8%
Iron	1.9mg	11%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	157.52 Kcal (660 kJ)
Calories from fat	93.57 Kcal
		% Daily Value*
Total Fat	10.4g	43%
Cholesterol	22.95mg	21%
Sodium	382.61mg	43%
Potassium	256.19mg	15%
Total Carbs	4.2g	4%
Sugars	0.14g	2%
Dietary Fiber	0.9g	10%
Protein	12.05g	65%
Vitamin C	1.7mg	8%
Iron	0.7mg	11%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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