Sweet Potato Salad Recipe

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Sweet Potato Salad
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Ingredients:

Directions:

  1. Put sweet potatoes in a pot, cover with water, bring to boil and cook until a knife just pierces them, 15 to 20 minutes. Drain, rinse under cold water and let cool.
  2. In a bowl, whisk vinegar, mustard and honey. Whisking constantly, slowly drizzle in olive oil. Season with salt and pepper.
  3. Peel potatoes, cut into 1-inch chunks and place in a large bowl. Add scallions, celery and apple, pour dressing over and gently toss. Cover and chill for at least 1 hour. Toss gently just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.42 Kcal (2974 kJ)
Calories from fat 508.98 Kcal
% Daily Value*
Total Fat 56.55g 87%
Sodium 280.83mg 12%
Potassium 878.62mg 19%
Total Carbs 47.25g 16%
Sugars 14.49g 58%
Dietary Fiber 8.25g 33%
Protein 5.8g 12%
Vitamin C 20.9mg 35%
Vitamin A 1.7mg 57%
Iron 2.9mg 16%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 185.6 Kcal (777 kJ)
Calories from fat 132.98 Kcal
% Daily Value*
Total Fat 14.78g 87%
Sodium 73.37mg 12%
Potassium 229.55mg 19%
Total Carbs 12.35g 16%
Sugars 3.79g 58%
Dietary Fiber 2.16g 33%
Protein 1.52g 12%
Vitamin C 5.5mg 35%
Vitamin A 0.4mg 57%
Iron 0.8mg 16%
Calcium 33.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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