Warm Salmon Salad With Potatoes & Caramelised Onions Recipe

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Warm Salmon Salad With Potatoes & Caramelised Onions
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  1. Preheat oven to 200 deg C (400 deg F).
  2. Line a large baking tray with baking paper and place potatoes into a bowl with garlic, salt and pepper and 1 tbs of the olive oil, toss to coat.
  3. Spread potatoes over baking tray, roast for 20 mins or until tender, cover and set aside.
  4. While potatoes are cooking heat remaining oil in pan over medium heat, add onion and cook for 5 minutes.
  5. Add sugar to onions and cook for 5 mins or until caramelised, remove to a plate, cover and keep warm.
  6. Make dressing by whisking horseradish cream and sour cream together.
  7. Combine lettuce, potatoes, onion, tomatoes, salmon with dressing in a bowl, toss gently and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.26 Kcal (1140 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 6.8mg 2%
Sodium 322.13mg 13%
Potassium 932.98mg 20%
Total Carbs 33.23g 11%
Sugars 7.64g 31%
Dietary Fiber 7.12g 28%
Protein 9.02g 18%
Vitamin C 10.6mg 18%
Vitamin A 1mg 33%
Iron 3.2mg 18%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 80.62 Kcal (338 kJ)
Calories from fat 29.85 Kcal
% Daily Value*
Total Fat 3.32g 17%
Cholesterol 2.01mg 2%
Sodium 95.39mg 13%
Potassium 276.26mg 20%
Total Carbs 9.84g 11%
Sugars 2.26g 31%
Dietary Fiber 2.11g 28%
Protein 2.67g 18%
Vitamin C 3.1mg 18%
Vitamin A 0.3mg 33%
Iron 0.9mg 18%
Calcium 30mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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