Directions:
- Preheat oven to 425 degrees. Slice top off third of garlic and discard. Wrap garlic in foil and roast for 40 minutes. Let cool. Squeeze roasted garlic from skin into a small bowl and discard skin.
- Heat oil in a large saucepan over medium heat. Add onion and cook 5 minutes. Add broth and 1/3 of garlic. Bring to boil, reduce heat and simmer for 5 minutes.
- Working in two batches, puree broth mixture with potatoes until smooth in a blender. Return to pan.
- Stir in carrots, rosemary, basil and remaining garlic and cook over medium heat 10 minutes, stirring often.
- Add chard. Return to simmer and cook, stirring, for 5 minutes. Add beans and cook 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.13 Kcal (3187 kJ) | ||
| Calories from fat | 239.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Sodium | 4555.98mg | 190% | |
| Potassium | 2956.91mg | 63% | |
| Total Carbs | 96.77g | 32% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 33.87g | 135% | |
| Protein | 28.8g | 58% | |
| Vitamin C | 179mg | 298% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 11.5mg | 64% | |
| Calcium | 483.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 37.33 Kcal (156 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 41% | |
|---|---|---|---|
| Sodium | 223.46mg | 190% | |
| Potassium | 145.03mg | 63% | |
| Total Carbs | 4.75g | 32% | |
| Sugars | 0.79g | 64% | |
| Dietary Fiber | 1.66g | 135% | |
| Protein | 1.41g | 58% | |
| Vitamin C | 8.8mg | 298% | |
| Vitamin A | 0.1mg | 85% | |
| Iron | 0.6mg | 64% | |
| Calcium | 23.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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