Directions:
- Peel pumpkin, discard seeds. Cut into 2cm pieces. Place in a baking dish with oil and cumin. Season. Toss well to combine.
- Cook in a hot oven (200C) for 25 minutes, or until lightly browned and tender.
- Meanwhile, to make balsamic dressing, place all ingredients (last four ingredients) in a saucepan. Stir over a low heat until warm and sugar is dissolved. Season.
- Add snow peas to a saucepan of boiling water. Boil for around 30 seconds. Drain. Rinse under cold water. Drain well.
- To serve, place pumpkin, snow peas, chickpeas, tomatoes and mint in a large bowl. Drizzle with warm dressing. Toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.47 Kcal (1442 kJ) | ||
| Calories from fat | 129.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Sodium | 353.41mg | 15% | |
| Potassium | 594.02mg | 13% | |
| Total Carbs | 45.36g | 15% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 1mg | 33% | |
| Iron | 185.3mg | 1029% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.15 Kcal (507 kJ) | ||
| Calories from fat | 45.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 22% | |
|---|---|---|---|
| Sodium | 124.3mg | 15% | |
| Potassium | 208.93mg | 13% | |
| Total Carbs | 15.95g | 15% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 1.9g | 22% | |
| Protein | 3.9g | 22% | |
| Vitamin C | 7mg | 33% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 65.2mg | 1029% | |
| Calcium | 45.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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