Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
185Calories
Amount Per 500 g | |||
Calories | 185.37 Kcal (776 kJ) | ||
Calories from fat | 21.95 Kcal | ||
% Daily Value* | |||
Total Fat | 2.44g | 4% | |
---|---|---|---|
Sodium | 4.88mg | 0% | |
Potassium | 1204.88mg | 26% | |
Total Carbs | 43.9g | 15% | |
Sugars | 7.32g | 29% | |
Dietary Fiber | 14.63g | 59% | |
Protein | 4.88g | 10% | |
Vitamin C | 38mg | 63% | |
Vitamin A | 1.9mg | 63% | |
Iron | 390.2mg | 2168% | |
Calcium | 122mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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