Spiced Pear Jam Recipe

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Spiced Pear Jam
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Ingredients:

Directions:

  1. Add all the ingredients to a dutch oven.
  2. Bring mixture to a boil and stir constantly.
  3. Lower the heat and simmer, stirring frequently, for 2 hours or until thickened.
  4. Skim off foam with a metal spoon.
  5. Pour immediately into hot sterilized jars, filling to about 1/4 inch from the top.
  6. Remove air bubbles and wipe jar rims.
  7. Cover quickly with metal lids and screw on bands.
  8. Process in a boiling water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.92 Kcal (1725 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.35mg 0%
Potassium 364.27mg 8%
Total Carbs 107.03g 36%
Sugars 89.98g 360%
Dietary Fiber 9.53g 38%
Protein 0.01g 0%
Vitamin C 12.5mg 21%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 110.7 Kcal (463 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.17mg 0%
Potassium 97.89mg 8%
Total Carbs 28.76g 36%
Sugars 24.18g 360%
Dietary Fiber 2.56g 38%
Protein 0g 0%
Vitamin C 3.4mg 21%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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