Warm Pea Salad With Hazelnut Butter Recipe

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Warm Pea Salad With Hazelnut Butter
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Ingredients:

Directions:

  1. Melt butter in pan over medium heat.
  2. Add hazelnuts.
  3. Cook, stirring occasionally until butter is golden brown.
  4. Meanwhile, bring a large saucepan of salted water to boil.
  5. Cook sugar and snow peas for about 3 minutes.
  6. Add frozen peas and cook for 3 to 5 minutes until hot and peas are tender;
  7. Drain well. Return to saucepan.
  8. Add butter mixture.
  9. Stir to coat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113 Kcal (473 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 7.63mg 3%
Sodium 59.99mg 2%
Potassium 144.23mg 3%
Total Carbs 11.2g 4%
Sugars 3.98g 16%
Dietary Fiber 4.27g 17%
Protein 4.54g 9%
Vitamin C 22mg 37%
Vitamin A 0.6mg 20%
Iron 53.8mg 299%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 69.08 Kcal (289 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 9%
Cholesterol 4.67mg 3%
Sodium 36.68mg 2%
Potassium 88.17mg 3%
Total Carbs 6.85g 4%
Sugars 2.44g 16%
Dietary Fiber 2.61g 17%
Protein 2.78g 9%
Vitamin C 13.4mg 37%
Vitamin A 0.4mg 20%
Iron 32.9mg 299%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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