Warm Lobster Salad (Emeril Lagasse) Recipe

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Warm Lobster Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Creamed Potatoes:
  2. Combine the potatoes and 1 teaspoon of salt in a large saucepan over medium heat. Cover the potatoes with water and cook until fork tender, about 20 minutes. Drain. Return, the potatoes to the pan and over low heat, stir them with a fork or wire whisk for about 2 minutes to dehydrate them. Add the cream and garlic pulp. Stir to incorporate well. Mix in the white pepper.
  3. Lobster Salad:
  4. Season the lobster meat with salt, to taste, and set aside. Using a sharp knife, chop 1 lobster shell.
  5. In a saucepan, over medium heat, combine the butter and chopped lobster shells. Melt the butter and simmer over low for about 10 minutes. Remove and strain.
  6. In a saute pan, over medium heat, add 2 tablespoons of the lobster butter. When the butter is hot, add the diced lobster and saute for 2 minutes.
  7. To assemble, form 1 cup of the potatoes into a circle, in the center of each plate. Spoon 1/4 of the lobster of each circle of potatoes. Spoon 1/4 of the butter, or to taste, around each circle of potatoes. Arrange 1/4 of the cheese on top of each plate of lobster. Mound the arugula on top of the cheese. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.72 Kcal (2796 kJ)
Calories from fat 392 Kcal
% Daily Value*
Total Fat 43.56g 67%
Cholesterol 123.07mg 41%
Sodium 139.66mg 6%
Potassium 1482.86mg 32%
Total Carbs 65.24g 22%
Sugars 8.01g 32%
Dietary Fiber 9.1g 36%
Protein 9.39g 19%
Vitamin C 27.8mg 46%
Vitamin A 1.8mg 59%
Iron 3.9mg 22%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 140.55 Kcal (588 kJ)
Calories from fat 82.51 Kcal
% Daily Value*
Total Fat 9.17g 67%
Cholesterol 25.9mg 41%
Sodium 29.4mg 6%
Potassium 312.13mg 32%
Total Carbs 13.73g 22%
Sugars 1.69g 32%
Dietary Fiber 1.92g 36%
Protein 1.98g 19%
Vitamin C 5.8mg 46%
Vitamin A 0.4mg 59%
Iron 0.8mg 22%
Calcium 28.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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