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Warm Lentil Salad With Serrano, Chicken and Rocket Recipe

Warm Lentil Salad With Serrano, Chicken and Rocket Recipe

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Warm Lentil Salad With Serrano, Chicken and Rocket

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Ingredients:

Serving

1 red onion, cut in half and very thinly sliced
1 tbsp sherry wine vinegar
1/4 cup fresh flat-leaf parsley, roughly chopped
4 tomatoes, roughly chopped
2 tsp capers, drained
250 g cooked lentils (or use canned , as i did)
2 tbsp extra virgin olive oil
8 slices serrano ham
2 cooked chicken breasts , torn into pieces
100 g baby arugula

Directions:

Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper.
Set aside for 10 minutes or so until the onion has softened slightly.
Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers.
When ready to serve, tip the lentils into a sieve and rinse with boiling water, the drain.
Toss the onions and their juices into the lentils, then add the 2 tablespoons olive oil and carefully mix everything together.
Scoop this onto a large serving platter, then top with the ham, chicken and arugula.
Drizzle with additional oil and vinegar, if you like, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.91 Kcal (783 kJ)
Calories from fat	78.09 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	3.38mg	1%
Sodium	126.94mg	5%
Potassium	548.26mg	12%
Total Carbs	20.23g	7%
Sugars	4.75g	19%
Dietary Fiber	6.83g	27%
Protein	8.61g	17%
Vitamin C	20.6mg	34%
Iron	2.5mg	14%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	93.09 Kcal (390 kJ)
Calories from fat	38.89 Kcal
		% Daily Value*
Total Fat	4.32g	13%
Cholesterol	1.68mg	1%
Sodium	63.22mg	5%
Potassium	273.06mg	12%
Total Carbs	10.07g	7%
Sugars	2.36g	19%
Dietary Fiber	3.4g	27%
Protein	4.29g	17%
Vitamin C	10.3mg	34%
Iron	1.2mg	14%
Calcium	35.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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