Warm Fruit Compote of Cherries, Orange and Cranberries Over Vanilla Ice Cream (Rachael Ray) Recipe

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Warm Fruit Compote of Cherries, Orange and Cranberries Over Vanilla Ice Cream (Rachael Ray)
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Ingredients:

Directions:

  1. In a microwave safe bowl, combine cherries and their juice, orange zest and juice and the cranberries. Loosely cover dish with plastic food storage wrap and microwave on high 1 minute. Stir fruit and microwave on high 1 minute longer. Let fruit stand 5 minutes, then spoon over scoops of vanilla ice cream. Garnish with ginger snaps, vanilla wafers or cinnamon sugar cookies.
  2. Compote may also be prepared on conventional stove top. Combine compote ingredients in a small saucepot and simmer over low heat 7 or 8 minutes or until cranberries plump.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.48 Kcal (1212 kJ)
Calories from fat 117.79 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 52.05mg 17%
Sodium 95.08mg 4%
Potassium 308.2mg 7%
Total Carbs 40.02g 13%
Sugars 33.85g 135%
Dietary Fiber 2.43g 10%
Protein 5.13g 10%
Vitamin C 18.8mg 31%
Iron 0.1mg 0%
Calcium 166mg 17%
Amount Per 100 g
Calories 174.69 Kcal (731 kJ)
Calories from fat 71.09 Kcal
% Daily Value*
Total Fat 7.9g 20%
Cholesterol 31.41mg 17%
Sodium 57.38mg 4%
Potassium 185.99mg 7%
Total Carbs 24.15g 13%
Sugars 20.43g 135%
Dietary Fiber 1.47g 10%
Protein 3.1g 10%
Vitamin C 11.4mg 31%
Calcium 100.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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