Orange-Cranberry Compote Recipe

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Ingredients:

Serving

6 oranges
1 cup dried cranberries ( craisins)
2 tbsp almond syrup (available in the coffee section of most supermarkets, is used as a sweetener and flavor) or 2 tbsp amaretto

Directions:

Cut peel and white pith from oranges.
Working over bowl, cut between membranes to release orange segments.
Add cranberries and almond syrup to bowl.
Toss to combine.
Refrigerate at least 1 hour and up to 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.19 Kcal (851 kJ)
Calories from fat	2.73 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	0.91mg	0%
Potassium	367.79mg	8%
Total Carbs	52.93g	18%
Sugars	41.88g	168%
Dietary Fiber	5.75g	23%
Protein	1.97g	4%
Vitamin C	104.1mg	174%
Iron	0.3mg	2%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	86.91 Kcal (364 kJ)
Calories from fat	1.17 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	0.39mg	0%
Potassium	157.31mg	8%
Total Carbs	22.64g	18%
Sugars	17.91g	168%
Dietary Fiber	2.46g	23%
Protein	0.84g	4%
Vitamin C	44.5mg	174%
Iron	0.1mg	2%
Calcium	34.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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