Directions:
- Pre-heat oven to 375ºF.
- Combine paste, garlic and onion powders, and water, set aside.
- Combine vegetables in a small roasting pan, cook 20-30 minutes.
- Toss with thinned paste mixture.
- Serve over a bed of lettuce (or pasta for a heartier meal).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 30.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 425.87mg | 18% | |
| Potassium | 819.65mg | 17% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.93 Kcal (159 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 5% | |
|---|---|---|---|
| Sodium | 134.73mg | 18% | |
| Potassium | 259.3mg | 17% | |
| Total Carbs | 5.96g | 6% | |
| Sugars | 2.29g | 29% | |
| Dietary Fiber | 2.27g | 29% | |
| Protein | 2.07g | 13% | |
| Vitamin C | 7.3mg | 39% | |
| Iron | 0.4mg | 7% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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