Directions:
- Beat cream cheese, mayo, garlic and pepper until smooth.
- Gradually beat in wine.
- Stir in green onions, 2 tablespoons parmesan cheese and half the crab.
- Spead evenly in 8” (20cm) pie plate; sprinkle with remaining crab and parmesan. Bake at 375F about 20 minutes or until bubbling.
- Cool slightly; sprinkle with parsley.
- Serve with crackers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.91 Kcal (598 kJ) | ||
| Calories from fat | 107.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 10% | |
| Sodium | 457.99mg | 19% | |
| Potassium | 130.21mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.11 Kcal (582 kJ) | ||
| Calories from fat | 104.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 10% | |
| Sodium | 445.79mg | 19% | |
| Potassium | 126.74mg | 3% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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