Warm Chicken and Potato Salad Recipe

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Warm Chicken and Potato Salad
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Ingredients:

Directions:

  1. Cut chicken into 1-inch pieces; coat with 2 tablespoons stir-fry sauce. Let stand 30 minutes.
  2. Meanwhile, cook potatoes in boiling, salted water 12 minutes or until tender.
  3. Drain potatoes, place in a large bowl.
  4. Blend vinegar, remaining stir-fry sauce and sugar.
  5. Heat oil in a hot wok or large skillet over high heat.
  6. Add chicken; stir-fry 3 minutes.
  7. Add celery; stir-fry 1 minute.
  8. Add vinegar mixture and green onions.
  9. Cook, stirring, until sauce is hot. Remove from heat; pour over potatoes, tossing to combine.
  10. Let stand 5 minutes, stirring twice.
  11. Add cantaloupe, pepper, pecans and parsley.
  12. Toss together to coat all ingredients with dressing.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.7 Kcal (1946 kJ)
Calories from fat 221.98 Kcal
% Daily Value*
Total Fat 24.66g 38%
Cholesterol 66.89mg 22%
Sodium 935.51mg 39%
Potassium 1218.96mg 26%
Total Carbs 35.82g 12%
Sugars 15.06g 60%
Dietary Fiber 5.7g 23%
Protein 28.11g 56%
Vitamin C 64.5mg 107%
Iron 2mg 11%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 115.22 Kcal (482 kJ)
Calories from fat 55.04 Kcal
% Daily Value*
Total Fat 6.12g 38%
Cholesterol 16.58mg 22%
Sodium 231.94mg 39%
Potassium 302.22mg 26%
Total Carbs 8.88g 12%
Sugars 3.73g 60%
Dietary Fiber 1.41g 23%
Protein 6.97g 56%
Vitamin C 16mg 107%
Iron 0.5mg 11%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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