Kung Pow! Chicken Recipe

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Kung Pow! Chicken
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Ingredients:

Directions:

  1. In a small bowl, combine chicken with egg white and 3 teaspoons of the cornstarch, toss to coat.
  2. In another bowl, blend chili paste, soy sauce, sherry, vinegar, broth, 1 teaspoon cornstarch, and sesame oil. Set sauce aside.
  3. Heat oil in a wok or large frying pan over medium-high heat. Add chicken and stir fry until it separates and turns white, about 4 minutes. Remove with a slotted spoon and drain on paper towel.
  4. Fry the peanuts in the oil over medium heat until they are golden brown, about 3 minutes. (You may need to add a bit more oil). Remove and drain.
  5. Remove all but 2 tablespoons oil from the pan, stir fry onions, garlic and hot pepper for 30 seconds. Add chicken, and stir fry over high heat 1 minute.
  6. Add the sauce, stir fry until heated through and thickened. Add peanuts and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.14 Kcal (1537 kJ)
Calories from fat 210.68 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 83.61mg 28%
Sodium 1034.51mg 43%
Potassium 599.47mg 13%
Total Carbs 7.26g 2%
Sugars 1.64g 7%
Dietary Fiber 2.04g 8%
Protein 35.2g 70%
Vitamin C 4.1mg 7%
Iron 1.2mg 7%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 164.96 Kcal (691 kJ)
Calories from fat 94.66 Kcal
% Daily Value*
Total Fat 10.52g 36%
Cholesterol 37.57mg 28%
Sodium 464.8mg 43%
Potassium 269.34mg 13%
Total Carbs 3.26g 2%
Sugars 0.74g 7%
Dietary Fiber 0.92g 8%
Protein 15.82g 70%
Vitamin C 1.8mg 7%
Iron 0.6mg 7%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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