Warm Barley and Soybean Salad Recipe

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Warm Barley and Soybean Salad
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Ingredients:

Directions:

  1. Bring the water to a boil in a medium saucepan; add barley.
  2. Reduce heat, and simmer for 50 minutes or until tender; drain. Cook beans according to package directions, omitting salt and fat.
  3. Combine the barley, beans, and next 6 ingredients (beans through salt) in a large bowl, and toss well. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.45 Kcal (705 kJ)
Calories from fat 61.62 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 1.71mg 1%
Sodium 410.5mg 17%
Potassium 599.49mg 13%
Total Carbs 16.74g 6%
Sugars 3.93g 16%
Dietary Fiber 4.69g 19%
Protein 11.91g 24%
Vitamin C 65.7mg 109%
Vitamin A 1.1mg 37%
Iron 19.3mg 107%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 47.21 Kcal (198 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 11%
Cholesterol 0.48mg 1%
Sodium 115.06mg 17%
Potassium 168.03mg 13%
Total Carbs 4.69g 6%
Sugars 1.1g 16%
Dietary Fiber 1.31g 19%
Protein 3.34g 24%
Vitamin C 18.4mg 109%
Vitamin A 0.3mg 37%
Iron 5.4mg 107%
Calcium 51.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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