Warm Barley and Soybean Salad |
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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 5 |
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Cooking Light, JANUARY 2001 Ingredients:
3 cups water |
3/4 cup whole-grain barley |
1 1/2 cups frozen soybeans or 1 1/2 cups lima beans, thawed |
1 cup finely chopped red bell pepper |
1 cup chopped onion |
1/2 cup thinly sliced celery |
2 tablespoons light mayonnaise |
2 tablespoons fresh lemon juice |
1/2 teaspoon salt |
2 tablespoons chopped fresh cilantro |
Directions:
1. Bring the water to a boil in a medium saucepan; add barley.
2. Reduce heat, and simmer for 50 minutes or until tender; drain. Cook beans according to package directions, omitting salt and fat.
3. Combine the barley, beans, and next 6 ingredients (beans through salt) in a large bowl, and toss well. Sprinkle with cilantro.
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