Warm Asparagus and Prosciutto Salad Recipe

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Warm Asparagus and Prosciutto Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Line baking sheet with parchment paper. Place prosciutto slices in single layer on parchment. Bake until crisp, about 18 minutes. Cool. Break prosciutto into bite-size pieces.
  2. Meanwhile, cook asparagus in heavy large pot of boiling salted water until crisp-tender, about 4 minutes.
  3. Drain. Transfer asparagus to bowl filled with ice water to cool. Drain thoroughly.
  4. Heat 3 tablespoons olive oil in large nonstick skillet over medium heat. Add chopped anchovies and garlic and sauté until garlic is golden, about 1 minute. Add asparagus and prosciutto and sauté until heated through, about 3 minutes. Add fresh lemon juice and remaining 1/2 cup olive oil and simmer 1 minute. Remove from heat. Season to taste with salt and pepper. Divide greens among 6 plates. Top with asparagus mixture, dividing equally. Pour dressing from skillet over each serving. Serve warm with Farinata Wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.6 Kcal (476 kJ)
Calories from fat 73.34 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 9.92mg 3%
Sodium 384.3mg 16%
Potassium 282.98mg 6%
Total Carbs 5.21g 2%
Sugars 2.31g 9%
Dietary Fiber 1.92g 8%
Protein 5.95g 12%
Vitamin C 11.4mg 19%
Iron 1.9mg 11%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 87 Kcal (364 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 13%
Cholesterol 7.6mg 3%
Sodium 294.31mg 16%
Potassium 216.72mg 6%
Total Carbs 3.99g 2%
Sugars 1.77g 9%
Dietary Fiber 1.47g 8%
Protein 4.56g 12%
Vitamin C 8.7mg 19%
Iron 1.5mg 11%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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