Warm Artichoke-Olive Dip Recipe

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Warm Artichoke-Olive Dip
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Coarsely chop artichokes and 3/4 cup basil inn processor.
  3. Transfer mixture to 4-cup baking dish; mix in Parmesan, tapenade, and herb cheese.
  4. Bake until hot, about 30 minutes.
  5. Garnish with basil. Serve with breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.02 Kcal (314 kJ)
Calories from fat 49.16 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 8.8mg 3%
Sodium 349.8mg 15%
Potassium 33.19mg 1%
Total Carbs 2.15g 1%
Sugars 0.16g 1%
Dietary Fiber 0.2g 1%
Protein 4.06g 8%
Vitamin C 1.2mg 2%
Iron 35.6mg 198%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 224.25 Kcal (939 kJ)
Calories from fat 146.96 Kcal
% Daily Value*
Total Fat 16.33g 8%
Cholesterol 26.31mg 3%
Sodium 1045.67mg 15%
Potassium 99.22mg 1%
Total Carbs 6.43g 1%
Sugars 0.47g 1%
Dietary Fiber 0.6g 1%
Protein 12.13g 8%
Vitamin C 3.5mg 2%
Iron 106.6mg 198%
Calcium 368.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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