Bread Bowl Seafood Dip Recipe

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Ingredients:

Serving

1 8- oz package cream cheese, softened
1/2 cup mayonnaise
1 1/2 tsp dijon mustard
1 6- oz can small shrimp, rinsed and drained
1 6- oz can crabmeat, drained, flaked and cartilage removed
2/3 cup shredded monterey jack cheese, divided
1/2 cup chopped green onions
1 round loaf (1 lb) sourdough bread
assorted fresh vegetables

Directions:

• In a large bowl, beat the cream cheese, mayonnaise and mustard until smooth. Stir in the shrimp, crab, 1/3 cup Monterey Jack cheese and onions.
• Cut the top fourth off the loaf of bread; carefully hollow out bottom, leaving a 1/2-in. shell. Cube removed bread; set aside.
• Spoon seafood mixture into bread shell. Sprinkle with remaining cheese. Wrap tightly in heavy-duty foil and place on a baking sheet.
• Bake at 350° for 25 minutes. Unwrap; bake 20-25 minutes longer or until cheese is melted and dip is heated through. Serve with vegetables and reserved bread cubes. Yield: 2-1/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.09 Kcal (1026 kJ)
Calories from fat	134.45 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	31.5mg	10%
Sodium	390.43mg	16%
Potassium	73.54mg	2%
Total Carbs	18.68g	6%
Sugars	1.53g	6%
Dietary Fiber	0.69g	3%
Protein	9.14g	18%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	312.79 Kcal (1310 kJ)
Calories from fat	171.59 Kcal
		% Daily Value*
Total Fat	19.07g	23%
Cholesterol	40.2mg	10%
Sodium	498.29mg	16%
Potassium	93.85mg	2%
Total Carbs	23.84g	6%
Sugars	1.96g	6%
Dietary Fiber	0.88g	3%
Protein	11.67g	18%
Vitamin C	0.4mg	0%
Vitamin A	0.1mg	3%
Iron	1.5mg	7%
Calcium	127mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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