Warm Anchovy Dip Recipe

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Warm Anchovy Dip
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Ingredients:

Directions:

  1. In a bowl combine anchovies, oil, mustard, garlic, honey and vinegar and heat over simmering water in a double boiler, stirring until anchovies are dissolved, about 20 minutes.
  2. Serve immediately or cover and refrigerate up to 3 days. Reheat before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.27 Kcal (692 kJ)
Calories from fat 128.87 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 23.66mg 8%
Sodium 59.34mg 2%
Potassium 154.66mg 3%
Total Carbs 1.18g 0%
Sugars 0.97g 4%
Dietary Fiber 0.03g 0%
Protein 7.95g 16%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 300.33 Kcal (1257 kJ)
Calories from fat 234.19 Kcal
% Daily Value*
Total Fat 26.02g 22%
Cholesterol 42.99mg 8%
Sodium 107.83mg 2%
Potassium 281.04mg 3%
Total Carbs 2.14g 0%
Sugars 1.76g 4%
Dietary Fiber 0.06g 0%
Protein 14.44g 16%
Vitamin C 0.3mg 0%
Iron 2.2mg 7%
Calcium 107.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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