Walnut Tofu meat Balls Recipe

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Walnut Tofu  meat  Balls
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  1. Mash tofu with fork or potato masher until crumbly and as small as you can get it.
  2. Add seasonings and soy sauce to tofu and mix very well.
  3. Add bread crumbs, walnuts, celery and onion flakes. Mix well.
  4. Mix and knead with hands in bowl to incorporate everything well until the right consistency to form into meat balls. Make them any size you want.
  5. Place in baking dish that has been sprayed with non-stick spray. Bake at 400 until nicely browned. Cover in brown gravy or spaghetti sauce when they come out of the oven and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.87 Kcal (1067 kJ)
Calories from fat 138.12 Kcal
% Daily Value*
Total Fat 15.35g 24%
Sodium 543.46mg 23%
Potassium 315.9mg 7%
Total Carbs 20.62g 7%
Sugars 1.43g 6%
Dietary Fiber 4.4g 18%
Protein 12.57g 25%
Vitamin C 2.6mg 4%
Iron 3mg 17%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 214.88 Kcal (900 kJ)
Calories from fat 116.45 Kcal
% Daily Value*
Total Fat 12.94g 24%
Sodium 458.18mg 23%
Potassium 266.32mg 7%
Total Carbs 17.38g 7%
Sugars 1.21g 6%
Dietary Fiber 3.71g 18%
Protein 10.6g 25%
Vitamin C 2.2mg 4%
Iron 2.6mg 17%
Calcium 79.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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