Walnut Cranberry Orzo Recipe

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Ingredients:

Serving

Directions:

Cook orzo according to package directions. Meanwhile, in a small nonstick skillet coated with cooking spray, saute red pepper and onion in oil until tender. Stir in the broth, cranberries and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Drain orzo; toss with vegetable mixture. Sprinkle with walnuts and Parmesan cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.32 Kcal (797 kJ)
Calories from fat	103.84 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	6.13mg	2%
Sodium	242.09mg	10%
Potassium	167.23mg	4%
Total Carbs	17.65g	6%
Sugars	8.96g	36%
Dietary Fiber	2.46g	10%
Protein	6.08g	12%
Vitamin C	26.4mg	44%
Iron	0.5mg	3%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	150.03 Kcal (628 kJ)
Calories from fat	81.86 Kcal
		% Daily Value*
Total Fat	9.1g	18%
Cholesterol	4.83mg	2%
Sodium	190.85mg	10%
Potassium	131.83mg	4%
Total Carbs	13.91g	6%
Sugars	7.06g	36%
Dietary Fiber	1.94g	10%
Protein	4.79g	12%
Vitamin C	20.8mg	44%
Iron	0.4mg	3%
Calcium	46.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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