Walnut and Rice Loaf With Chive Sauce Recipe

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Walnut and Rice Loaf With Chive Sauce
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Ingredients:

Directions:

  1. Turn on oven at 180°C (350°F).
  2. Melt butter in a frying pan and saute carrots for 2 mins, add cumin and stir well.
  3. Add spring onions and mushrooms and cook, stirring, for another 2 mins, then remove from heat.
  4. Stir together the beaten eggs, tomato puree, cheese, walnuts, parsley, salt & pepper.
  5. Combine with the rice and cooked vegetables and mix thoroughly, then taste and adjust seasoning if required.
  6. Generously grease a 28 x 12 cm (11 x 4 1/2 in) loaf tin and line base with greased grease-proof paper.
  7. Pack the mixture in well, being careful to to fill the corners.
  8. Bake in pre-heated oven for 50-60 mins or until firm.
  9. Cool slightly before turning out or cutting individual slices.
  10. To Make Chive Sauce:.
  11. In a small stainless steel or other non-aluminium saucepan bring to the boil the wine, spring onions, citrus peel and citrus juice and continue boiling uncovered until reduced to about 1/4 cup (2 fl oz) in volume.
  12. Strain into a bowl, allow to cool slightly, then beat in the soft butter, a small piece at a time.
  13. Stir in the chives and season to taste with salt & pepper.
  14. If you feel the flavour is too sharp, stir in a little thickened cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.05 Kcal (1834 kJ)
Calories from fat 263.77 Kcal
% Daily Value*
Total Fat 29.31g 45%
Cholesterol 135.76mg 45%
Sodium 780.35mg 33%
Potassium 611.37mg 13%
Total Carbs 30.22g 10%
Sugars 4.8g 19%
Dietary Fiber 5.02g 20%
Protein 14.07g 28%
Vitamin C 14.7mg 24%
Vitamin A 0.4mg 14%
Iron 2.1mg 11%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 147.71 Kcal (618 kJ)
Calories from fat 88.94 Kcal
% Daily Value*
Total Fat 9.88g 45%
Cholesterol 45.78mg 45%
Sodium 263.12mg 33%
Potassium 206.15mg 13%
Total Carbs 10.19g 10%
Sugars 1.62g 19%
Dietary Fiber 1.69g 20%
Protein 4.75g 28%
Vitamin C 5mg 24%
Vitamin A 0.1mg 14%
Iron 0.7mg 11%
Calcium 56.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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