Walkers' Brown Oyster Stew Recipe

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Walkers' Brown Oyster Stew
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Ingredients:

Directions:

  1. Cook the bacon in a Dutch oven or large pot over medium heat until browned and crispy, about 10 minutes. Pour off all but 1/4 cup of bacon fat, and stir in the onions and celery until the onions have turned translucent, about 5 minutes. Add the flour, and cook until the flour begins to brown, about 10 minutes.
  2. Pour in the clam juice, water, and potatoes. Bring to a boil over high heat, stirring constantly then reduce heat to medium-low, cover, and simmer until the potatoes are just tender, about 15 minutes. Season with salt and pepper, and stir in the oysters. Recover, and simmer 5 minutes until the oysters have firmed. Ladle into bowls to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.3 Kcal (1617 kJ)
Calories from fat 216.19 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 93.6mg 31%
Sodium 742.98mg 31%
Potassium 505.92mg 11%
Total Carbs 17.02g 6%
Sugars 3.66g 15%
Dietary Fiber 1.89g 8%
Protein 24.83g 50%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 14%
Iron 5.2mg 29%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 142.49 Kcal (597 kJ)
Calories from fat 79.74 Kcal
% Daily Value*
Total Fat 8.86g 37%
Cholesterol 34.53mg 31%
Sodium 274.05mg 31%
Potassium 186.61mg 11%
Total Carbs 6.28g 6%
Sugars 1.35g 15%
Dietary Fiber 0.7g 8%
Protein 9.16g 50%
Vitamin C 1.5mg 7%
Vitamin A 0.2mg 14%
Iron 1.9mg 29%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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