Wake Up To Breakfast Recipe

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Wake Up To Breakfast
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Ingredients:

Directions:

  1. Coat Crockpot with non-stick cooking spray
  2. In skillet, heat sausage and onion and Drain. Add bell peppers
  3. Put 1/3 of potatoes in crockpot
  4. Top with 1/2 sausage mixture
  5. Repeat layers. Finish with layer of potatoes,spread evenly across top
  6. In a bowl, whisk eggs and milk together. Pour over potatoes.
  7. Cover and cook on LOW 6-7 hours
  8. Turn crockpot off, top with cheese; allow cheese to melt and Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.11 Kcal (1943 kJ)
Calories from fat 273.1 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 299.12mg 100%
Sodium 1167.87mg 49%
Potassium 547.51mg 12%
Total Carbs 23.38g 8%
Sugars 3.51g 14%
Dietary Fiber 2.58g 10%
Protein 25.59g 51%
Vitamin C 33.6mg 56%
Vitamin A 0.9mg 30%
Iron 11.9mg 66%
Calcium 300mg 30%
Amount Per 100 g
Calories 154.79 Kcal (648 kJ)
Calories from fat 91.08 Kcal
% Daily Value*
Total Fat 10.12g 47%
Cholesterol 99.76mg 100%
Sodium 389.5mg 49%
Potassium 182.6mg 12%
Total Carbs 7.8g 8%
Sugars 1.17g 14%
Dietary Fiber 0.86g 10%
Protein 8.54g 51%
Vitamin C 11.2mg 56%
Vitamin A 0.3mg 30%
Iron 4mg 66%
Calcium 100mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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