Wake up Breakfast Bars Recipe

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Ingredients

Count

Nutrition

962

Calories

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Ingredients:

Serving

1/3 cup packed brown sugar
1/3 cup honey
11/2 cup peanut butter
1/2 tsp cinnamon
5 cup bran-flakes cereal
1 package 6 oz dried cranberries

Directions:

Line a 9x9x2 inch baking pan with foil. Set aside.
In a large saucepan stir together brown sugar and honey bring to a boil stirring constantly.
Remove from heat stir in peanut butter and cinnamon until smooth.
Stir in cereal and 1/2 cup cranberries until coated.
Pat mixture into prepared pan pressing firmly. Press remaining cranberries on top.
Cover and chill until set up for 24 hrs.
To serve use foil to lift mixture from pan cut into squares. Refrigerate. Eat in 3 days

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	961.71 Kcal (4026 kJ)
Calories from fat	642.16 Kcal
		% Daily Value*
Total Fat	71.35g	110%
Sodium	146.62mg	6%
Potassium	1186.59mg	25%
Total Carbs	63.61g	21%
Sugars	30.97g	124%
Dietary Fiber	15.02g	60%
Protein	35.86g	72%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	7%
Iron	8.3mg	46%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	532.87 Kcal (2231 kJ)
Calories from fat	355.81 Kcal
		% Daily Value*
Total Fat	39.53g	110%
Sodium	81.24mg	6%
Potassium	657.47mg	25%
Total Carbs	35.25g	21%
Sugars	17.16g	124%
Dietary Fiber	8.32g	60%
Protein	19.87g	72%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	7%
Iron	4.6mg	46%
Calcium	46mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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