Directions:
- Brown chops with a little salt and pepper (just brown, don't cook).
- In baking dish, put pork chops on the bottom, mix rest of ingredients and pour on top of chops.
- Bake at 300F degrees for 1 hour (1/2 inch chops) or 1 1/2 hours (1 inch chops).
- Hold in warm oven until ready to serve, the longer the better!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.6 Kcal (857 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 52.12mg | 17% | |
| Sodium | 61.22mg | 3% | |
| Potassium | 385.63mg | 8% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.14 Kcal (599 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 8% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 17% | |
| Sodium | 42.83mg | 3% | |
| Potassium | 269.8mg | 8% | |
| Total Carbs | 14.24g | 7% | |
| Sugars | 8.21g | 47% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 12.98g | 37% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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