Directions:
- Roast in crock pot for 5-6 hours.
- Shred meat.
- Cook one more hour.
- Serve with cafe rio beans, rice, and tomatillo dressing (see other recipes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.26 Kcal (2141 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 609.94mg | 25% | |
| Potassium | 1134.69mg | 24% | |
| Total Carbs | 47.88g | 16% | |
| Sugars | 45.4g | 182% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 48.99g | 98% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 150.88 Kcal (632 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 21% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 45% | |
| Sodium | 180.01mg | 25% | |
| Potassium | 334.87mg | 24% | |
| Total Carbs | 14.13g | 16% | |
| Sugars | 13.4g | 182% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 14.46g | 98% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.8mg | 15% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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