Wachowicz Family Seafood Feast Recipe

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Wachowicz Family Seafood Feast
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Ingredients:

Directions:

  1. In a very large pot put small amount of water in bottom of pan and bring to a boil. Place rack in the bottom of the pan. Chicken goes in first, rib side down, with a layer of cornhusks on top. Cover and cook for about 5 minutes. Then, layer the corn, lobster, shrimp, clams and potatoes on top of the chicken. Cover and cook until shellfish is pink and chicken is cooked throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4313.18 Kcal (18058 kJ)
Calories from fat 948.29 Kcal
% Daily Value*
Total Fat 105.37g 162%
Cholesterol 1049.63mg 350%
Sodium 8169.67mg 340%
Potassium 6091.66mg 130%
Total Carbs 412.99g 138%
Sugars 92.43g 370%
Dietary Fiber 34.08g 136%
Protein 176.22g 352%
Vitamin C 107.4mg 179%
Vitamin A 9.1mg 302%
Iron 17.8mg 99%
Calcium 971.6mg 97%
Amount Per 100 g
Calories 168.71 Kcal (706 kJ)
Calories from fat 37.09 Kcal
% Daily Value*
Total Fat 4.12g 162%
Cholesterol 41.06mg 350%
Sodium 319.56mg 340%
Potassium 238.28mg 130%
Total Carbs 16.15g 138%
Sugars 3.62g 370%
Dietary Fiber 1.33g 136%
Protein 6.89g 352%
Vitamin C 4.2mg 179%
Vitamin A 0.4mg 302%
Iron 0.7mg 99%
Calcium 38mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.2
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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