Family Flank Steak Recipe

Posted by
Rate It!
Family Flank Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet, brown steak in oil. Stir in the wine,
  2. Worcestershire sauce and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 2-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove steak and keep warm.
  3. To the skillet, add the mushrooms, broth, onions, butter and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until mushrooms are tender.
  4. Combine cornstarch and water until smooth; gradually stir into sauce. Bring to a boil; cook and stir for 1 minute or until thickened. Thinly slice steak across the grain; serve with sauce. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.87 Kcal (1138 kJ)
Calories from fat 121.95 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 79.64mg 27%
Sodium 225.34mg 9%
Potassium 546.34mg 12%
Total Carbs 4.53g 2%
Sugars 1.3g 5%
Dietary Fiber 0.43g 2%
Protein 25.36g 51%
Vitamin C 1.6mg 3%
Iron 2.8mg 15%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 120.91 Kcal (506 kJ)
Calories from fat 54.23 Kcal
% Daily Value*
Total Fat 6.03g 21%
Cholesterol 35.42mg 27%
Sodium 100.21mg 9%
Potassium 242.97mg 12%
Total Carbs 2.01g 2%
Sugars 0.58g 5%
Dietary Fiber 0.19g 2%
Protein 11.28g 51%
Vitamin C 0.7mg 3%
Iron 1.2mg 15%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top