Directions:
- Combine all ingredients in a blender and puree until smooth. Adjust flavors to taste and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.83 Kcal (250 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 310.24mg | 13% | |
| Potassium | 317.63mg | 7% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.73 Kcal (175 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Sodium | 216.37mg | 13% | |
| Potassium | 221.52mg | 7% | |
| Total Carbs | 5.96g | 3% | |
| Sugars | 2.97g | 17% | |
| Dietary Fiber | 1.74g | 10% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 14.5mg | 35% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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