Virginia's Corn Salad Recipe

Posted by
Rate It!
Virginia's Corn Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix first 5 ingredients and chill. Stir in corn chips just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.53 Kcal (1489 kJ)
Calories from fat 295.03 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 46.2mg 15%
Sodium 414.1mg 17%
Potassium 88.88mg 2%
Total Carbs 6g 2%
Sugars 2.51g 10%
Dietary Fiber 0.76g 3%
Protein 9.09g 18%
Vitamin C 24.6mg 41%
Vitamin A 0.6mg 20%
Iron 10.4mg 58%
Calcium 249mg 25%
Amount Per 100 g
Calories 321.15 Kcal (1345 kJ)
Calories from fat 266.49 Kcal
% Daily Value*
Total Fat 29.61g 50%
Cholesterol 41.73mg 15%
Sodium 374.06mg 17%
Potassium 80.29mg 2%
Total Carbs 5.42g 2%
Sugars 2.26g 10%
Dietary Fiber 0.69g 3%
Protein 8.21g 18%
Vitamin C 22.2mg 41%
Vitamin A 0.5mg 20%
Iron 9.4mg 58%
Calcium 224.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top