Corn Salad Recipe

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Corn Salad
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Ingredients:

Directions:

  1. Mix first 5 ingredients and chill. Stir in corn chips just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.02 Kcal (992 kJ)
Calories from fat 196.68 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 30.8mg 10%
Sodium 276.07mg 12%
Potassium 59.26mg 1%
Total Carbs 4g 1%
Sugars 1.67g 7%
Dietary Fiber 0.51g 2%
Protein 6.06g 12%
Vitamin C 16.4mg 27%
Vitamin A 0.4mg 13%
Iron 6.9mg 38%
Calcium 166mg 17%
Amount Per 100 g
Calories 321.15 Kcal (1345 kJ)
Calories from fat 266.49 Kcal
% Daily Value*
Total Fat 29.61g 34%
Cholesterol 41.73mg 10%
Sodium 374.06mg 12%
Potassium 80.29mg 1%
Total Carbs 5.42g 1%
Sugars 2.26g 7%
Dietary Fiber 0.69g 2%
Protein 8.21g 12%
Vitamin C 22.2mg 27%
Vitamin A 0.5mg 13%
Iron 9.4mg 38%
Calcium 224.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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