Mj's Corned Beef Salad Recipe

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Mj's Corned Beef Salad
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Ingredients:

Directions:

  1. In a large frying pan cook corned beef on med heat to melt the fat off then set aside to cool.
  2. Once cooled, dice both the bell pepper and the onion and mix into the corned beef with a large wooden spoon.
  3. Then add the coleslaw mix the same way.
  4. Then add the horseradish and salt and pepper to taste.
  5. Finally add in the mayo.
  6. It's like with chicken or tuna salad, everyone likes a different consistency, so use the mayo to achieve desired viscosity.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.05 Kcal (151 kJ)
Calories from fat 9.91 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 7.23mg 2%
Sodium 153.58mg 6%
Potassium 68.93mg 1%
Total Carbs 2.74g 1%
Sugars 1.41g 6%
Dietary Fiber 0.62g 2%
Protein 3.37g 7%
Vitamin C 32.9mg 55%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 58.13 Kcal (243 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 2%
Cholesterol 11.66mg 2%
Sodium 247.66mg 6%
Potassium 111.16mg 1%
Total Carbs 4.42g 1%
Sugars 2.27g 6%
Dietary Fiber 1.01g 2%
Protein 5.43g 7%
Vitamin C 53mg 55%
Vitamin A 1.2mg 25%
Iron 20.9mg 72%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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