Piña Colada Smoothie Recipe

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Piña Colada Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.9 Kcal (3274 kJ)
Calories from fat 370.08 Kcal
% Daily Value*
Total Fat 41.12g 63%
Sodium 40.66mg 2%
Potassium 1012.36mg 22%
Total Carbs 112.61g 38%
Sugars 84.17g 337%
Dietary Fiber 8.85g 35%
Protein 8.08g 16%
Vitamin C 44.5mg 74%
Iron 3.2mg 18%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 89.69 Kcal (376 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 63%
Sodium 4.66mg 2%
Potassium 116.12mg 22%
Total Carbs 12.92g 38%
Sugars 9.65g 337%
Dietary Fiber 1.02g 35%
Protein 0.93g 16%
Vitamin C 5.1mg 74%
Iron 0.4mg 18%
Calcium 12.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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