Pina Colada III Recipe

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Pina Colada III
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Ingredients
5
Count
Nutrition
260
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup rum
  • 4 tbsp white sugar

Directions:

  1. In a blender, combine coconut milk, pineapple juice, rum, sugar and ice. Blend until smooth. Pour into glasses, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.43 Kcal (1090 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 9.89mg 0%
Potassium 214.63mg 5%
Total Carbs 18.84g 6%
Sugars 15.98g 64%
Dietary Fiber 1.65g 7%
Protein 1.65g 3%
Vitamin C 5.9mg 10%
Iron 1.2mg 7%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 184.67 Kcal (773 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 22%
Sodium 7.01mg 0%
Potassium 152.19mg 5%
Total Carbs 13.36g 6%
Sugars 11.33g 64%
Dietary Fiber 1.17g 7%
Protein 1.17g 3%
Vitamin C 4.2mg 10%
Iron 0.9mg 7%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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