Ingredients:
- 10 whole cloves
- 1 jalapeno pepper, chopped (optional)
- 1 cauliflower, in 1-inch florets (about 1 lb)
Directions:
- To prepare the rice: Wash rice twice in cold water. Soak rice in 3 cups of water for 15 to 20 minutes. Drain rice.
- In a medium pot with a lid, combine rice, 3 1/4 cups of water, butter and salt on high heat. As soon as the rice starts to boil vigorously, reduce the heat to low, cover and simmer for 18 to 20 minutes. Turn off the heat, but do not remove the lid. Allow rice to sit for about 5 minutes, then remove the lid and set aside.
- To prepare the cauliflower: In a separate frying pan or a wok, heat cumin seeds in oil on medium-high heat. Once seeds have sizzled for 30 to 45 seconds, reduce the heat to medium and add onions and cloves. Sauté the onion for 8 to 10 minutes or until brown. Add turmeric, jalapeño and salt, and sauté for another 2 minutes. Add cauliflower, stir well and stir-fry for 5 minutes. Reduce the heat to medium-low, cover and cook for another 5 to 8 minutes, until cauliflower is cooked but still firm and not too soft.
- Add cauliflower to rice and combine well. Add cilantro and stir with a large fork until the rice is completely yellow from the turmeric.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.23 Kcal (637 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 658.34mg | 27% | |
| Potassium | 76.04mg | 2% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 24.2mg | 134% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.79 Kcal (347 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 8% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 358.04mg | 27% | |
| Potassium | 41.36mg | 2% | |
| Total Carbs | 14.12g | 9% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 13.1mg | 134% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Cauliflower
Onion, coarsely chopped, Tomato sauce and 13 more.. -
Butter Chicken
Butter (apx 2 tbsp for the sweat, & enough to saute chick... and 15 more.. -
Basmati Rice, Chickpeas & Toasted Almonds
Olive oil, Onion, finely chopped and 9 more.. -
Southwest Risotto
Onion, chopped, Garlic cloves, crushed, Butter , mellted and 9 more.. -
Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )
Basmati rice (or long grain rice), Water, Butter (or ghee) and 9 more.. -
Spicy Curried Lentils and Rice
Canola oil or 2 tsp vegetable oil, Onions, chopped and 12 more.. -
Garlic Mushroom Rice
Basmati rice, white, Water, Ghee (optional) and 12 more.. -
Turkey Arepas
Yellow arepa flour (such as p.a.n. or masarepa) and 12 more.. -
Tahcheen (Tah-Chin)
Onions, Turmeric, Boneless skinless chicken breasts, cubed and 8 more..
Also Try
-
-
-
Welcome Wagon's Lemon Rice Pilaf
Onion, minced, Butter, unsalted, Grain rice, Chicken broth and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
