Directions:
- Finely chop enough scallions to measure about 2 cups and coarsely shred enough carrots to measure about 2 cups. Rinse bean sprouts and trim stringy root ends if desired. In a small bowl lightly beat eggs.
- Make seasoning liquid: In a small bowl stir together seasoning liquid ingredients.
- Spread rice in a shallow baking pan and separate grains with a fork.
- In a deep 12-inch heavy non-stick skillet heat oil over moderately high heat until hot but not smoking and stir-fry eggs until scrambled, about 30 seconds. Add scallions, garlic, and red pepper flakes and stir-fry about 15 seconds, or until fragrant. Add carrots and bean sprouts and stir-fry until carrots begin to soften, about 1 minute. Add rice and cook, stirring frequently, 2 to 3 minutes, or until heated through. Stir seasoning liquid and add to fried rice, tossing to coat evenly.
- Serve fried rice sprinkled with cilantro or mint and dry-roasted peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.15 Kcal (4334 kJ) | ||
| Calories from fat | 84.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 789.43mg | 33% | |
| Potassium | 632.18mg | 13% | |
| Total Carbs | 211.03g | 70% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11.4mg | 64% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 245.67 Kcal (1029 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 14% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 31% | |
| Sodium | 187.35mg | 33% | |
| Potassium | 150.03mg | 13% | |
| Total Carbs | 50.08g | 70% | |
| Sugars | 2.25g | 38% | |
| Dietary Fiber | 1.52g | 26% | |
| Protein | 5.92g | 50% | |
| Vitamin C | 3.4mg | 24% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.7mg | 64% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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