Chicken With Tomatillo Sauce Recipe

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Chicken With Tomatillo Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 425°. On a baking sheet, toss the chicken with 1 tablespoon oil and season with salt and pepper. Bake until browned and cooked through, about 40 minutes.
  2. Meanwhile, in a saucepan, combine the tomatillos and just enough water to cover. Bring to a boil, then simmer until tender,a bout 5 minutes. using a slotted spoon, transfer the tomatillos to a food processor; reserve 1/3 cup cooking water. Puree the tomatillos with the onion, jalapeño, garlic and sugar.
  3. In a skillet, heat the remaining 2 tablespoons oil over medium-high heat. Add the tomatillo puree and cook, stirring, for 10 minutes. Stir in the reserved cooking water and 1 tablespoon cilantro. Top the tortilla strips with the chicken, sauce and remaining 1 tablespoon cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.11 Kcal (993 kJ)
Calories from fat 115.04 Kcal
% Daily Value*
Total Fat 12.78g 20%
Sodium 23.58mg 1%
Potassium 425.54mg 9%
Total Carbs 30.29g 10%
Sugars 5.87g 23%
Dietary Fiber 5.55g 22%
Protein 4.23g 8%
Vitamin C 19mg 32%
Iron 1.6mg 9%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 124.89 Kcal (523 kJ)
Calories from fat 60.59 Kcal
% Daily Value*
Total Fat 6.73g 20%
Sodium 12.42mg 1%
Potassium 224.14mg 9%
Total Carbs 15.96g 10%
Sugars 3.09g 23%
Dietary Fiber 2.92g 22%
Protein 2.23g 8%
Vitamin C 10mg 32%
Iron 0.9mg 9%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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