Directions:
- Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 6 to 8 minutes or until lightly toasted and fragrant, stirring once halfway through.
- Meanwhile, melt 3 Tbsp. butter in a medium-size nonstick skillet over medium-high heat; add Vidalia onion, and sauté 6 to 8 minutes or until onion is tender and begins to caramelize.
- Remove pecans from oven; increase oven temperature to 425°.
- Combine baking mix and cheese in a large bowl; make a well in center of mixture. Whisk together milk and eggs; add to cheese mixture, stirring just until moistened. Stir in onion and pecans. Spoon into a lightly greased muffin pan, filling almost completely full.
- Bake at 425° for 14 to 16 minutes or until golden. Let cool in pan on a wire rack 2 minutes. Remove from pan to wire rack, and let cool 6 to 8 minutes. Serve warm.
- Vidalia-Cheddar-Apple Muffins: Omit pecans. Preheat oven to 425°. Toss 1 peeled and chopped Granny Smith apple with 2 tsp. sugar in a small bowl. Prepare recipe as directed, stirring apple into batter with onion in Step 4. Bake: 14 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6721.12 Kcal (28140 kJ) | ||
| Calories from fat | 6544.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 727.2g | 1119% | |
|---|---|---|---|
| Cholesterol | 511.92mg | 171% | |
| Sodium | 1566.25mg | 65% | |
| Potassium | 1228.94mg | 26% | |
| Total Carbs | 47.88g | 16% | |
| Sugars | 29.13g | 117% | |
| Dietary Fiber | 15.97g | 64% | |
| Protein | 47.31g | 95% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.7mg | 43% | |
| Calcium | 724.8mg | 72% | |
| Amount Per 100 g | |||
| Calories | 456.33 Kcal (1911 kJ) | ||
| Calories from fat | 444.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.37g | 1119% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 171% | |
| Sodium | 106.34mg | 65% | |
| Potassium | 83.44mg | 26% | |
| Total Carbs | 3.25g | 16% | |
| Sugars | 1.98g | 117% | |
| Dietary Fiber | 1.08g | 64% | |
| Protein | 3.21g | 95% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 0.5mg | 43% | |
| Calcium | 49.2mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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