Directions:
- Heat oil in large pot over medium heat. Stir in onion, bay leaves, celery, jalapeno, and garlic. Cook until onion is tender.
- Stir in cumin, oregano, salt, black pepper, chile powder, and both canned tomatoes. Reduce heat, cover pot and cook 10 minutes.
- Add tofu and canned beans. Heat to a strong simmer. Reduce heat to low and simmer slowly for 45 minutes. Remove bay leaves before serving.
- For the Vegan's don't serve with dairy products such as the cheese and sour cream. Use non dairy alternatives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.92 Kcal (2168 kJ) | ||
| Calories from fat | 198.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Sodium | 1865.55mg | 78% | |
| Potassium | 927.93mg | 20% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 14.81g | 59% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 9.2mg | 51% | |
| Calcium | 466.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 135.11 Kcal (566 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 34% | |
|---|---|---|---|
| Sodium | 486.68mg | 78% | |
| Potassium | 242.08mg | 20% | |
| Total Carbs | 13.5g | 17% | |
| Sugars | 2.79g | 43% | |
| Dietary Fiber | 3.86g | 59% | |
| Protein | 7.34g | 56% | |
| Vitamin C | 3.3mg | 21% | |
| Iron | 2.4mg | 51% | |
| Calcium | 121.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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