Vicki's Vegetarian Chili Recipe

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Vicki's Vegetarian Chili
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  1. Heat oil in large pot over medium heat. Stir in onion, bay leaves, celery, jalapeno, and garlic. Cook until onion is tender.
  2. Stir in cumin, oregano, salt, black pepper, chile powder, and both canned tomatoes. Reduce heat, cover pot and cook 10 minutes.
  3. Add tofu and canned beans. Heat to a strong simmer. Reduce heat to low and simmer slowly for 45 minutes. Remove bay leaves before serving.
  4. For the Vegan's don't serve with dairy products such as the cheese and sour cream. Use non dairy alternatives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.92 Kcal (2168 kJ)
Calories from fat 198.98 Kcal
% Daily Value*
Total Fat 22.11g 34%
Sodium 1865.55mg 78%
Potassium 927.93mg 20%
Total Carbs 51.74g 17%
Sugars 10.71g 43%
Dietary Fiber 14.81g 59%
Protein 28.13g 56%
Vitamin C 12.5mg 21%
Iron 9.2mg 51%
Calcium 466.1mg 47%
Amount Per 100 g
Calories 135.11 Kcal (566 kJ)
Calories from fat 51.91 Kcal
% Daily Value*
Total Fat 5.77g 34%
Sodium 486.68mg 78%
Potassium 242.08mg 20%
Total Carbs 13.5g 17%
Sugars 2.79g 43%
Dietary Fiber 3.86g 59%
Protein 7.34g 56%
Vitamin C 3.3mg 21%
Iron 2.4mg 51%
Calcium 121.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 13

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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