Very Veggie Bruschetta Recipe

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Very Veggie Bruschetta
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Ingredients:

Directions:

  1. Combine all ingredients in medium size bowl.
  2. Top toasted bread slices with tomato mixture.
  3. Sprinkle with grated parmesan cheese.
  4. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.94 Kcal (184 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 27.92mg 1%
Potassium 196.71mg 4%
Total Carbs 5.99g 2%
Sugars 2.36g 9%
Dietary Fiber 1.23g 5%
Protein 1.29g 3%
Vitamin C 14.7mg 24%
Iron 0.5mg 3%
Calcium 24mg 2%
Amount Per 100 g
Calories 51.56 Kcal (216 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 32.76mg 1%
Potassium 230.81mg 4%
Total Carbs 7.03g 2%
Sugars 2.76g 9%
Dietary Fiber 1.44g 5%
Protein 1.51g 3%
Vitamin C 17.2mg 24%
Iron 0.5mg 3%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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