Very Tasty Swedish Meatballs Recipe

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Very Tasty Swedish Meatballs
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Ingredients
14
Count
Nutrition
489
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups breadcrumbs
  • 2/3 cup milk
  • 1 tbsp butter
  • 1/2 cup finely chpd onion
  • 1 1/2 lbs ground beef
  • 1 tsp salt
  • 1 tsp nutmeg
  • 1 tsp paprika
  • 3 tbsp butter
  • 3 tbsp flour
  • 1 tbsp beef broth
  • 1 cup sour cream

Directions:

  1. MELT 1 TBS BUTTER IN SKILLET AND SAUTE ONION OVER LOW HEAT UNTIL SOFTENED.
  2. IN A LARGE BOWL, MIX BREAD CRUMBS GROUND BEEF AND ONIONS.
  3. ADD EGGS,SALT,PEPPER,NUTMEG,AND PAPRIKA.
  4. MIX THOROUGHLY UNTIL WELL BLENDED.
  5. SHAPE THE MEAT INTO SMALL BALLS, DUSTING HANDS WITH FLOUR FREQUENTLY WHILE SHAPING BALLS.
  6. MELT REMAINING 3 TBS BUTTER IN LARGE SKILLET OVER MEDIUM HEAT.
  7. ADD MEAT BALLS AND FRY UNTIL EVENLY BROWNED ON ALL SIDES.
  8. REMOVE BALLS FROM PAN,STIR IN 3 TBS OF FLOUR AND STIR WELL UNTIL BLENDED.
  9. ADD BEEF BROTH AND A BIT OF PEPPER.
  10. COOK, STIRRING CONSTANTLY UNTIL THICKENED.
  11. REDUCE HEAT TO LOW AND COOK ABOUT 5 MINUTES TO GET RID OF THE RAW FLOUR TASTE.
  12. STIR IN SOUR CREAM AT LITTLE AT A TIME, STIR THOROUGHLY UNTIL BLENDED WELL AFTER EACH ADDITION.
  13. RETURN MEAT BALLS TO PAN COVER PAN AND SIMMER FOR 5-10 MINUTES.
  14. SEASON TO TASTE AND SERVE IMMEDIATELY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.11 Kcal (2048 kJ)
Calories from fat 276.86 Kcal
% Daily Value*
Total Fat 30.76g 47%
Cholesterol 186.45mg 62%
Sodium 796.84mg 33%
Potassium 507.67mg 11%
Total Carbs 23.66g 8%
Sugars 3.09g 12%
Dietary Fiber 1.57g 6%
Protein 29.16g 58%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 3.9mg 22%
Calcium 159mg 16%
Amount Per 100 g
Calories 162.36 Kcal (680 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 47%
Cholesterol 61.89mg 62%
Sodium 264.51mg 33%
Potassium 168.52mg 11%
Total Carbs 7.86g 8%
Sugars 1.03g 12%
Dietary Fiber 0.52g 6%
Protein 9.68g 58%
Vitamin C 0.1mg 1%
Iron 1.3mg 22%
Calcium 52.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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