Directions:
- Mix in order given above and shape into round patties.
- Melt some butter to coat skillet and fry until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.54 Kcal (722 kJ) | ||
| Calories from fat | 95.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 275.07mg | 11% | |
| Potassium | 255.58mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.58 Kcal (647 kJ) | ||
| Calories from fat | 85.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 16% | |
|---|---|---|---|
| Cholesterol | 66.42mg | 25% | |
| Sodium | 246.42mg | 11% | |
| Potassium | 228.97mg | 5% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 14.06g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 10% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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