Directions:
- Grind your peppercorn with a pestle and mortar. Don't make it very fine, just crush it a little. Trust me, once you start grinding your own pepper, you'll HATE commercial black pepper.
- Mix the olive oil with your ground pepper. Rub it all over your tomato slices. Leave it in the fridge, preferably overnight.
- Spread peanut butter on one side of your bread. The thicker, the better.
- Heat a pan, then grease it with your olive oil. Place your bread, peanut butter side up on the pan to toast it.
- After about a minute or so, turn over so peanut butter side is down.
- After about a minute, flip your bread onto a plate (or paper towel), peanut butter side up.
- Place your tomatoes on your pan. Cook both sides until they're a little browned.
- Place your cooked tomatoes on the peanut butter side of your bread. Sprinkle a little salt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287 Kcal (1202 kJ) | ||
| Calories from fat | 181.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 1353.21mg | 56% | |
| Potassium | 454.13mg | 10% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 212.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 156.55 Kcal (655 kJ) | ||
| Calories from fat | 99.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 31% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 738.13mg | 56% | |
| Potassium | 247.71mg | 10% | |
| Total Carbs | 11.42g | 7% | |
| Sugars | 3.52g | 26% | |
| Dietary Fiber | 2.74g | 20% | |
| Protein | 4.47g | 16% | |
| Vitamin C | 9.4mg | 29% | |
| Iron | 0.9mg | 10% | |
| Calcium | 116mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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