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Prep Time: 5 Minutes Cook Time: 12 Minutes |
Ready In: 17 Minutes Servings: 5 |
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since my whole family started on a low calorie diet,i had to come up with a low fat pasta that everyone would like. This pasta is so good you would never know its low fat.serves 4-5 Ingredients:
250 g pasta |
2 tablespoons low-fat margarine |
1 tablespoon flour |
1 chicken bouillon cube |
1 cup water |
1/4 cup white wine |
2 minced garlic cloves |
1 tablespoon pesto sauce |
1/2 teaspoon oregano |
1/2 teaspoon dry basil |
1/2 teaspoon dried parsley |
3/4 teaspoon salt |
1/2 teaspoon pepper |
3 tablespoons fat free sour cream |
1/4 cup skim milk |
2 tablespoons fat free cream cheese |
15 cherry tomatoes, halved |
4 fresh basil leaves, chopped |
Directions:
1. 1.boil water for pasta.
2. 2.start cooking the pasta and while thats cooking start on your sauce.
3. 3.in a small sauce pan on low heat add the becel ,flour and chicken bouilion cube,stir until flour is dissolved.
4. 4.next add your 1 cup of water,and turn the heat to medium,stri until bouillion is dissolved.
5. 5.next add garlic,pesto,oregano,basil,parsley,salt and pepper.keep it on medium until your pasta is done cooking.
6. 6.when pasta is cooked strain and dump into a big serving dish.Take the sauce of the heat and add the white wine to it,stir well.
7. 7.pour the sauce over your pasta,add to your pasta the fat free sour cream,fat free cream cheese and skim milk.
8. 8.mix everything well,you should have a very thin sauce.
9. 9.add cherry tomatoes and basil, mix well and serve!
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