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Calories in Usda Beans, white, mature seeds

378Calories

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Nutrition Facts Usda Beans, white, mature seeds

Amount Per 0.25 lb
Calories 377.54 Kcal (1581 kJ)
Calories from fat 8.67 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.25g 1%
Sodium 18.14mg 1%
Potassium 2035.08mg 43%
Total Carbs 68.33g 23%
Sugars 2.39g 10%
Dietary Fiber 17.23g 69%
Protein 26.48g 53%
Iron 11.8mg 66%
Calcium 272.1mg 27%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 113.38 g
  • Cal: 18.9 %
  • Fat: 1.5 %
  • Carb: 22.8 %
  • Prot: 53 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (2.3%)
  • Protein (27%)
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